Stress Awareness Month | 30-Day Challenge



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Stress Awareness Month | 30-Day Challenge

Published 1st April 2021

It’s fair to say that the past 12 months have been more demanding than most of us would have imagined. A recent study by the Stress Management Society found that 65% of people have felt more stressed since the pandemic began. Even before Covid-19, modern life had created an epidemic of anxiety, with high stress levels damaging the health of millions. To mark the start of Stress Awareness Month, we’re joining in with the Stress Management Society’s 30-day challenge. Below, we’ve given you 30 tips to get you started: each day, simply pick a stress-busting action to complete from our categories and give your physical, mental and emotional wellbeing a lift. Why 30 days? Because that’s how long it takes for an action to become a habit. Our social media details are at the bottom of the page – let us know how you’re getting on as the month progresses!

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