How to Maintain Good Mental Wellbeing During Isolation

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About The Guide

How to Maintain Good Mental Wellbeing During Isolation

Published 25th March 2020

A free online safety guide on how to maintain good mental wellbeing during isolation.

Wellbeing is about being able to experience good health, happiness and high life satisfaction, including managing your stress. It’s not always easy to find the right strategies to establish and maintain your wellbeing. Often the most successful methods are unique to you and ones that can be consistently applied like for instance, every week.

In the guide, you'll find tips such as staying connected with loved ones, doing good things does you good and changing your mindset.

This is part of our Mental Health Category.

Anna Bateman

About The Expert

Anna Bateman

Subject matter expert on mental health & wellbeing, who works in an advisory role for the DfE.
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